Proteins ought to make up at the very least 35{f88b00315d9600153df83bde4115711ce3a56425a5fea69621bc1d3027c99e4f} of your overall caloric consumption. This interprets to forty-60 grams of protein per meal for males less then 200 lbs and will probably be sufficient to maintain your appetite, increase your muscle mass, speed up recovery and...